Restoring the balance in your life
Welcome to Claire Smith Reflexology in West Bridgford, Nottingham; providing complementary therapy for health, well-being and relaxation.
Claire Smith Reflexology
My name is Claire Smith and I am a fully qualified and insured Reflexologist. As a member of the Association of Reflexologists (AoR) I abide by their Code of Practice and Ethics.
I provide foot and hand Reflexology at Just Beauty in West Bridgford and am available for appointments on Wednesdays and Thursdays.
Whether you are looking for support with an existing health condition, want to reduce your day-to-day stress levels or would just like a little "me" time, my aim is to get you feeling happier, healthier and energised with specially-tailored Reflexology treatments.
What is Reflexology?
Reflexology is a non-invasive complementary therapy based on the theory that different parts of the body and its systems can be mapped onto the feet/hands (also the face and ears) and that by applying gentle pressure to the specific points, or reflexes, it can help to relax and restore natural balance to the body and mind. It is a holistic therapy and therefore aims to treat the individual as a whole.
Reflexology can have several benefits; it can help to:
- Promote deep relaxation
- Release tension
- Aid restful sleep
- Improve mood
- Promote well-being
The Benefits of Reflexology
Balance
Reflexology targets specific pressure points to promote equilibrium within the body, aiding in restoring balance and harmony to the body and its systems. By facilitating the flow of energy throughout the body, reflexology is believed to help to alleviate blockages and imbalances, fostering a sense of wellness.
Relaxation
Through gentle pressure and working of reflex points, reflexology can help to induce a deep state of relaxation, alleviating tension and stress whilst promoting a sense of calm and tranquility. This relaxation response can affect both your physical and mental well-being, supporting overall health and vitality.
Health
Reflexology does not diagnose or treat specific illnesses or conditions and is not an alternative to medical advice, but it can be used alongside conventional medical treatments. By reducing stress and tension, reflexology can help the body to work more efficiently and effectively with its natural healing processes.
Treatment Sessions & Cost
At your first appointment, prior to treatment, I will go through a full consultation with you to find out about your health, well-being and lifestyle. This information will be used to ensure the sessions can be tailored to your individual needs.
A full reflexology treatment costs £45 and lasts about 50 minutes.
Please allow 90 minutes for your first appointment (to include the initial consultation) and 60 minutes for subsequent appointments.
Payment and Cancellation Policy
I accept payment in cash, by cheque or by bank transfer.
As a courtesy to other clients waiting for appointments, please give at least 24 hours’ notice should you need to cancel an appointment. Please note that a cancellation fee of 100% of the usual treatment cost may apply if cancelled without 24 hours’ notice.
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